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Michael Mihalas, LCSW
Psychoanalytic Psychotherapy
Sleep better with these tips!
"Creating routines around your bedtime can improve your sleep hygiene, which can, in turn, lead to better sleep. The 10-3-2-1-0 is one...
Feb 13
6 common and effective types of therapy
This link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six...
Jan 5, 2024
"The Efficacy of Psychodynamic Psychotherapy"
"Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported...
Dec 27, 2023
"How To Grieve an Estranged Parent"
"Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-...
Dec 13, 2023
Managing Rumination
Here is an interesting collection of articles about managing different types of rumination: https://getpocket.com/collections/are-you-rum...
Oct 2, 2023
"How to Start a Hobby if You Don’t Know Where to Begin"
Hobbies are integral to maintaining a balanced mental wellness. Hobbies are activities for pleasure and personal fulfillment, which are...
May 1, 2023
"Four Ways We Avoid Our Feelings—and What to Do Instead"
Dealing with emotions is an important part of mental health wellness. Avoiding, minimizing, denying, and other defenses are often...
Apr 10, 2023
"Sleep better without sacrificing your tech."
Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest...
Jan 11, 2023
"Tips for spending time with a possible narcissist"
The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters....
Jan 6, 2022
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