Jan 56 common and effective types of therapyThis link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six...
Dec 27, 2023"The Efficacy of Psychodynamic Psychotherapy""Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported...
Dec 13, 2023"How To Grieve an Estranged Parent""Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-...
Oct 2, 2023Managing RuminationHere is an interesting collection of articles about managing different types of rumination: https://getpocket.com/collections/are-you-rum...
May 1, 2023"How to Start a Hobby if You Don’t Know Where to Begin"Hobbies are integral to maintaining a balanced mental wellness. Hobbies are activities for pleasure and personal fulfillment, which are...
Apr 10, 2023"Four Ways We Avoid Our Feelings—and What to Do Instead"Dealing with emotions is an important part of mental health wellness. Avoiding, minimizing, denying, and other defenses are often...
Jan 11, 2023"Sleep better without sacrificing your tech."Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest...
Jan 6, 2022"Tips for spending time with a possible narcissist"The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters....
Jan 6, 2022"100 ways to slightly improve your life without really trying"In the mood for a change? Here are some light-hearted ideas to get the ball rolling. https://amp.theguardian.com/lifeandstyle/2022/jan/01...