"Creating routines around your bedtime can improve your sleep hygiene, which can, in turn, lead to better sleep. The 10-3-2-1-0 is one...

This link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six...

"Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported...

"Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-...

Here is an interesting collection of articles about managing different types of rumination: https://getpocket.com/collections/are-you-rum...

Hobbies are integral to maintaining a balanced mental wellness. Hobbies are activities for pleasure and personal fulfillment, which are...

Dealing with emotions is an important part of mental health wellness. Avoiding, minimizing, denying, and other defenses are often...

Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest...

The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters....