"How to Start a Hobby if You Don’t Know Where to Begin"
Hobbies are integral to maintaining a balanced mental wellness. Hobbies are activities for pleasure and personal fulfillment, which are...
Mike Mihalas, LCSW
Rose City Psychotherapy
"How to Start a Hobby if You Don’t Know Where to Begin"
"Four Ways We Avoid Our Feelings—and What to Do Instead"
"Sleep better without sacrificing your tech."
"Tips for spending time with a possible narcissist"
"100 ways to slightly improve your life without really trying"
Podcast: Discussions on Psychoanalysis
Free external event: "Artful Meditation" on October 7, 12pm
"Late-Stage Pandemic Is Messing With Your Brain"
Book recommendation: Coping skills, relaxation and stress reduction