Article: "Sleep better without sacrificing your tech."
Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest...
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Mike Mihalas, LCSW
Rose City Psychotherapy
Mike Mihalas, LCSW
- Jan 6, 2022
- 1 min
Article: Tips for spending time with a possible narcissist
The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters....
Mike Mihalas, LCSW
- Jan 6, 2022
- 1 min
External Link: "100 ways to slightly improve your life without really trying"
In the mood for a change? Here are some light-hearted ideas to get the ball rolling... https://amp.theguardian.com/lifeandstyle/2022/jan/...
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