Sleep better with these tips!

"Creating routines around your bedtime can improve your sleep hygiene, which can, in turn, lead to better sleep. The 10-3-2-1-0 is one such pre-sleep routine that helps your mind and body wind down, prepare for sleep and ensure high-quality rest. "

https://www.cnet.com/health/sleep/the-10-3-2-1-0-sleep-may-be-the-solution-to-sleepless-nights/?utm_source=pocket-newtab-en-us