"Sleep better without sacrificing your tech."

Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest has a huge impact on ones physical and emotional well-being. Talking about your emotions and finding helpful coping skills is a long-term project for therapy. Poor sleep quality can be a symptom of on-going stress and/or mental health issues. Below is a an accessible and useful article about sleep hygiene that doesn't require you to sacrifice tech. https://www.vox.com/even-better/23366918/unconventional-sleep-advice?