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  • Mike Mihalas, LCSW

"Four Ways We Avoid Our Feelings—and What to Do Instead"

Updated: May 1, 2023

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6 common and effective types of therapy

This link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six approaches listed are: Psychodynamic, Cognitive Behavioral Therap

"The Efficacy of Psychodynamic Psychotherapy"

"Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported for other therapies that have been actively promoted as “empir

"How To Grieve an Estranged Parent"

"Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-estranged-parents?utm_source=pocket-newtab-en-us

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