Mike Mihalas, LCSW
- May 1
- 1 min read

"How to Start a Hobby if You Don’t Know Where to Begin"

Hobbies are integral to maintaining a balanced mental wellness. Hobbies are activities for pleasure and personal fulfillment, which are pursued outside of work, school, or other obligations. Hobbies help to relieve stress, improve mental and physical health, and connect with others who share similar interests. The link below contains a collection of articles about all things hobby related: "How to Start a Hobby if You Don’t Know Where to Begin"

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Managing Rumination

Here is an interesting collection of articles about managing different types of rumination: https://getpocket.com/collections/are-you-ruminating-too-much-heres-what-to-do-about-it?utm_source=pocket-ne

"Four Ways We Avoid Our Feelings—and What to Do Instead"

Dealing with emotions is an important part of mental health wellness. Avoiding, minimizing, denying, and other defenses are often inadequate to contain the unwanted emotion, and inevitably they will f

"Sleep better without sacrificing your tech."

Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest has a huge impact on ones physical and emotional well-being. T