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  • Mike Mihalas, LCSW

"How to Start a Hobby if You Don’t Know Where to Begin"

Hobbies are integral to maintaining a balanced mental wellness. Hobbies are activities for pleasure and personal fulfillment, which are pursued outside of work, school, or other obligations. Hobbies help to relieve stress, improve mental and physical health, and connect with others who share similar interests. The link below contains a collection of articles about all things hobby related: "How to Start a Hobby if You Don’t Know Where to Begin"

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6 common and effective types of therapy

This link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six approaches listed are: Psychodynamic, Cognitive Behavioral Therap

"The Efficacy of Psychodynamic Psychotherapy"

"Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported for other therapies that have been actively promoted as “empir

"How To Grieve an Estranged Parent"

"Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-estranged-parents?utm_source=pocket-newtab-en-us

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