Here is an interesting collection of articles about managing different types of rumination:
Mike Mihalas, LCSW
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Michael Mihalas, LCSW
Psychoanalytic Psychotherapy
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See AllThis link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six...
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"Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported...
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"Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-...
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