In the mood for a change? Here are some light-hearted ideas to get the ball rolling. https://amp.theguardian.com/lifeandstyle/2022/jan/01...

Discussions on Psychoanalysis is an excellent forward thinking podcast about therapy, specifically the psychoanalytic approach. Episodes...

"Join Portland Art Museum docents for a slow looking and art focused meditation experience. This interactive virtual tour invites you to...

"This is the fog of late pandemic, and it is brutal. In the spring, we joked about the Before Times, but they were still within reach,...

Finding effective ways to manage stress, worry, sadness, and other emotions is an important part of self-care and a hoped for outcome in...

This article from the NY Times is a quick read ( < 10 min). The author explains in plain language the differences between stress, worry,...

Emotions can be hard to identify. What we are feeling and how we feel about what we are feeling are always important questions in the...