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  • Mike Mihalas, LCSW

Free external event: "Artful Meditation" on October 7, 12pm

"Join Portland Art Museum docents for a slow looking and art focused meditation experience. This interactive virtual tour invites you to relax, rejuvenate, energize and to try and find a moment of calm. Come along as we connect and create space together for a deeper understanding of artworks on view at the museum. This program is free and will be presented on Zoom. Closed Captioning will be available."


https://portlandartmuseum.org/event/artful-meditation-10-7-2021/

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