Mike Mihalas, LCSW
- Oct 1, 2021
- 1 min read

Free external event: "Artful Meditation" on October 7, 12pm

"Join Portland Art Museum docents for a slow looking and art focused meditation experience. This interactive virtual tour invites you to relax, rejuvenate, energize and to try and find a moment of calm. Come along as we connect and create space together for a deeper understanding of artworks on view at the museum. This program is free and will be presented on Zoom. Closed Captioning will be available."

https://portlandartmuseum.org/event/artful-meditation-10-7-2021/

Recent Posts

See All

Article: "Sleep better without sacrificing your tech."

Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest has a huge impact on ones physical and emotional well-being. T

Article: Tips for spending time with a possible narcissist

The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters. https://www.psychologytoday.com/us/blog/lifetime-connections/20

External Link: "100 ways to slightly improve your life without really trying"

In the mood for a change? Here are some light-hearted ideas to get the ball rolling... https://amp.theguardian.com/lifeandstyle/2022/jan/01/marginal-gains-100-ways-to-improve-your-life-without-really-