- Mike Mihalas, LCSW
External Link: "100 ways to slightly improve your life without really trying"
In the mood for a change? Here are some light-hearted ideas to get the ball rolling...
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Mike Mihalas, LCSW
Rose City Psychotherapy
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See AllMood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest has a huge impact on ones physical and emotional well-being. T
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The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters. https://www.psychologytoday.com/us/blog/lifetime-connections/20
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Discussions on Psychoanalysis is an excellent forward thinking podcast about therapy, specifically the psychoanalytic approach. Episodes are released monthly and are generally limited in jargon and ps
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