- Mike Mihalas, LCSW
External Link: "100 ways to slightly improve your life without really trying"
In the mood for a change? Here are some light-hearted ideas to get the ball rolling...
In the mood for a change? Here are some light-hearted ideas to get the ball rolling...
The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters. https://www.psychologytoday.com/us/blog/lifetime-connections/20
Discussions on Psychoanalysis is an excellent forward thinking podcast about therapy, specifically the psychoanalytic approach. Episodes are released monthly and are generally limited in jargon and ps
"Join Portland Art Museum docents for a slow looking and art focused meditation experience. This interactive virtual tour invites you to relax, rejuvenate, energize and to try and find a moment of cal