Updated: Mar 1, 2021
Emotions can be hard to identify. What we are feeling and how we feel about what we are feeling are always important questions in the therapy because our emotions are often at the core of something we want to work through.
Adapted from: Shaver, P.; Schwartz, J.; Kirson, D.; O'connor, C. (1987). "Emotion knowledge: further exploration of a prototype approach". Journal of Personality and Social Psychology. 52 (6): 1061–86
This link below is a quick read on six different approaches to therapy and helps you answer which might be a good fit for you. The six approaches listed are: Psychodynamic, Cognitive Behavioral Therap
"Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported for other therapies that have been actively promoted as “empir
"Patrick Teahan on healing your inner child and finding community outside of family." https://slate.com/podcasts/how-to/2023/11/grieving-estranged-parents?utm_source=pocket-newtab-en-us
