Updated: Mar 1, 2021
Emotions can be hard to identify. What we are feeling and how we feel about what we are feeling are always important questions in the therapy because our emotions are often at the core of something we want to work through.
Adapted from: Shaver, P.; Schwartz, J.; Kirson, D.; O'connor, C. (1987). "Emotion knowledge: further exploration of a prototype approach". Journal of Personality and Social Psychology. 52 (6): 1061–86
The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters. https://www.psychologytoday.com/us/blog/lifetime-connections/20
In the mood for a change? Here are some light-hearted ideas to get the ball rolling... https://amp.theguardian.com/lifeandstyle/2022/jan/01/marginal-gains-100-ways-to-improve-your-life-without-really-
Discussions on Psychoanalysis is an excellent forward thinking podcast about therapy, specifically the psychoanalytic approach. Episodes are released monthly and are generally limited in jargon and ps