Mike Mihalas, LCSW
- Oct 15, 2020
- 1 min read

First Blog Post

I will use this space to share therapy related resources, articles and readings, and from time to time my personal writing. MM

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Article: "Sleep better without sacrificing your tech."

Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest has a huge impact on ones physical and emotional well-being. T

Article: Tips for spending time with a possible narcissist

The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters. https://www.psychologytoday.com/us/blog/lifetime-connections/20

External Link: "100 ways to slightly improve your life without really trying"

In the mood for a change? Here are some light-hearted ideas to get the ball rolling... https://amp.theguardian.com/lifeandstyle/2022/jan/01/marginal-gains-100-ways-to-improve-your-life-without-really-