- Mike Mihalas, LCSW
First Blog Post

I will use this space to share therapy related resources, articles and readings, and from time to time my personal writing. MM
I will use this space to share therapy related resources, articles and readings, and from time to time my personal writing. MM
Mood and anxiety are key factors to impaired sleep. Whether you have difficulty falling asleep or staying asleep, not getting enough rest has a huge impact on ones physical and emotional well-being. T
The holidays are over, but this article is still relevant to help you make sense of the past few weeks or prepare for future encounters. https://www.psychologytoday.com/us/blog/lifetime-connections/20
In the mood for a change? Here are some light-hearted ideas to get the ball rolling... https://amp.theguardian.com/lifeandstyle/2022/jan/01/marginal-gains-100-ways-to-improve-your-life-without-really-